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Here at F.I.T. CONCEPTS, Functional Integrated Training is not just part of our name. It is the foundation that we base each of our Client's Custom Programs around.
Functional Training has been practiced for a long period of time and is not new to the fitness industry. However, many Coaches and Programs only base their Functional Training Programs around a few specific “Functional Movements” and fail to account for Posture Correction and Altered Movement Patterns.
This unfortunately minimizes the effectiveness of the training program for clients due to the movement's specificity. Our programming differs because we take into account how each movement functions in conjunction with our Client’s day to day movement patterns. We then implement exercises that will improve the function/performance/recovery of those day to day movement patterns.
Ultimately, this results in a more well rounded program that will help prevent injury, boost recovery, improve posture and movement, reduce body fat, increase muscle mass, and improve cardiovascular efficiency.
Get a completely Tailor Made Fitness Program catered to YOU and YOUR GOALS along with a
Coach that is committed to getting
YOU REAL RESULTS!
Regardless of your fitness goals, we encourage you to consider our Personal Training Programs. Our Tailor Made Fitness Programs allow us to focus specifically on YOUR GOALS and needs. In your first session, we will discuss our intention and set a purpose for your training, complete a fitness assessment, and implement a short workout. Then, based on your goals and ability, we will design a quantifiable and progressive program to keep you accountable and moving towards your ultimate health and fitness goals.
F.I.T. CAMP is a progressive group class that incorporates multiple training modalities to give you the most comprehensive fitness program available. Join us as we progress through this multi faceted training program that will help you build lean muscle, burn unwanted body fat, and keep you in the best shape of your life!!
F.I.T. CAMP SCHEDULE:
MONDAY-WEDNESDAY-FRIDAY: @ 6am-7am
TUESDAY-THURSDAY: @ 9am-10am
LOCATION:
(inside DEFINITION FIT)
1471 5Th Street.
Sarasota, FL. 34236
Aside from our wonderful 1:1 Private Personal Training Programs, we offer Online/Remote Training Programs as well! These programs are perfect for individuals that are on the go and can't make it into the gym to train with us, or are otherwise too far away to do so. We build the same value in our Online/Remote Training Programs as we do our 1:1 Private Personal Training Programs to ensure you get the best results out of your program!
No you don't need a Personal Trainer to rock our F.I.T. CONCEPTS TEE! But showing off in your new fitness apparel makes training with us so much more fun!
$29.98
It's bright outside! The F.I.T. CONCEPTS SNAP-BACK is exactly what you need to add to your fitness apparel!
$34.98
F.I.T. CONCEPTS has partnered with Definition: FIT, which is Sarasota's primer training studio. Feel free to stop by and check out our facility, drop in on a group class, or chat it up with our friendly staff!
1471 5th Street, Sarasota, Florida 34236, United States
Today | By Appointment |
Copyright © 2019 FUNCTIONAL INTEGRATED TRAINING CONCEPTS LLC.
F.I.T. CONCEPTS - 1471 5th Street, Sarasota, Florida 34236 - 941-564-5183
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