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    FUNCTIONAL INTEGRATED TRAINING CONCEPTS

    Here at F.I.T. CONCEPTS, Functional Integrated Training is not just part of our name. It is the foundation that we base each of our Client's Custom Programs around.

     

    Functional Training has been practiced for a long period of time and is not new to the fitness industry. However, many Coaches and Programs only base their Functional Training Programs around a few specific “Functional Movements” and fail to account for Posture Correction and Altered Movement Patterns. 


    This unfortunately minimizes the effectiveness of the training program for clients due to the movement's specificity. Our programming differs because we take into account how each movement functions in conjunction with our Client’s day to day movement patterns. We then implement exercises that will improve the function/performance/recovery of those day to day movement patterns.


    Ultimately, this results in a more well rounded program that will help prevent injury, boost recovery, improve posture and movement, reduce body fat, increase muscle mass, and improve cardiovascular efficiency.

    IT'S TIME TO WIN!

    Get a completely Tailor Made Fitness Program catered to YOU and YOUR GOALS along with a 

    Coach that is committed to getting 

    YOU REAL RESULTS!

    HIRE A F.I.T. COACH!

    1:1 PRIVATE PERSONAL TRAINING

     Regardless of your fitness goals, we encourage you to consider our Personal Training Programs. Our Tailor Made Fitness Programs allow us to focus specifically on YOUR GOALS and needs. In your first session, we will discuss our intention and set a purpose for your training, complete a fitness assessment, and implement a short workout. Then, based on your goals and ability, we will design a quantifiable and progressive program to keep you accountable and moving towards your ultimate health and fitness goals.

    F.I.T. CONCEPTS 1:1 PRIVATE PERSONAL TRAINING PROGRAMS ARE PERFECT FOR YOU IF:

    • You are training for a specific goal or event. 
    • You require assistance in your training for any reason. 
    • You want to build more value in your life in and out of the gym.
    • You are willing to put in the hard work necessary to reach your health and fitness goals. 

    Hire a F.I.T. COACH!

    Small Group Training

    F.I.T. CAMP is a progressive group class that incorporates multiple training modalities to give you the most comprehensive fitness program available. Join us as we progress through this multi faceted training program that will help you build lean muscle, burn unwanted body fat, and keep you in the best shape of your life!!


    F.I.T. CAMP SCHEDULE:

    MONDAY-WEDNESDAY-FRIDAY: @ 6am-7am

    TUESDAY-THURSDAY: @ 9am-10am


    LOCATION:

    (inside DEFINITION FIT)

    1471 5Th Street. 

    Sarasota, FL. 34236

    F.I.T. CAMP! IS perfect for you if:

    • You enjoy the camaraderie of training with others.
    • You are new to exercise and fitness or are just coming back.
    • You are willing to put in the hard work necessary to reach your health and fitness goals.

    Sign Up!

    ONLINE/REMOTE TRAINING

    Aside from our wonderful 1:1 Private Personal Training Programs, we offer Online/Remote Training Programs as well! These programs are perfect for individuals that are on the go and can't make it into the gym to train with us, or are otherwise too far away to do so. We build the same value in our Online/Remote Training Programs as we do our 1:1 Private Personal Training Programs to ensure you get the best results out of your program! 

    F.i.t. concepts online training programs are perfect for you if:

    • You are serious about your health and fitness.
    • You are confident in training on your own.
    • You are willing to put in the hard work necessary to reach your health and  fitness goals.

    HIRE A F.I.T. COACH!

    FITNESS APPAREL

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    $29.98

    GET YOURS NOW!

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    It's bright outside! The F.I.T. CONCEPTS SNAP-BACK is exactly what you need to add to your fitness apparel! 


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    are you ready to get f.i.t.?

    HIRE A F.I.T. COACH!

    VISIT US AT OUR PRIVATE LOCATION!

    F.I.T. CONCEPTS has partnered with Definition: FIT, which is Sarasota's primer training studio. Feel free to stop by and check out our facility, drop in on a group class, or chat it up with our friendly staff!

    FUNCTIONAL INTEGRATED TRAINING CONCEPTS

    1471 5th Street, Sarasota, Florida 34236, United States

    941-564-5183 info@fit-concepts.com

    Hours

    Today

    By Appointment

    Copyright © 2019 FUNCTIONAL INTEGRATED TRAINING CONCEPTS LLC.


    F.I.T. CONCEPTS - 1471 5th Street, Sarasota, Florida 34236 - 941-564-5183

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