Regardless of your fitness goals, we encourage you to consider our Private Personal Training Programs. Our Tailor Made Fitness Programs allow us to focus specifically on YOUR GOALS and needs. In your first session, we will discuss goal setting, complete a fitness assessment, and implement a short workout. Based on your goals and ability, we will then design a quantifiable and progressive program to keep you accountable and moving towards your ultimate fitness goals.
Our private studio is located in the heart of beautiful Downtown Sarasota. Here we have the ability to offer a Private Studio Setting that caters to individuals looking to escape the hustle and bustle of the "Big-Box" gym environment. What you will find at our location is a clean and friendly gym environment with knowledgeable and passionate trainers committed to getting you results!
With some of the most demanding qualifiers in the industry, our Coaching Staff is ready to help YOU reach YOUR FITNESS GOALS!! We require all of our F.I.T. COACHES to pass a rigorous entrance examination. This includes Written Theory, In-Person Practical, and Team Building sections to ensure we have the most educated and diverse Training Staff the industry can provide.
How many times have you entered a Fitness Program without a proper Diet or Nutritional Protocol? This can make all the difference when it comes to YOUR GOALS! We require all of our F.I.T. COACHES to have at least 100 hrs of education in Nutrition. This translates into a much greater ability to help you design a Nutritional Protocol that is sustainable to YOU, YOUR LIFESTYLE, and YOUR FITNESS GOALS!
Your F.I.T. COACH'S job does not stop when you step off the gym floor or when they go home for the day. We are here for you all the time! If you're having a rough day at work or are thinking of making poor Lifestyle, Nutritional, or Fitness decisions... we want to know about it beforehand! Let us help you decide if it's a good idea to have a piece of chocolate cake, or a lazy day on the couch while you watch old reruns of FRIENDS! Because we understand that sometimes you "just can't!" and that's ok!!