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About Us

Welcome to F.I.T. CONCEPTS, where we redefine the boundaries of training for athletes and individuals striving for peak performance. With our athlete-centric approach, we empower you to surpass limitations and unlock your full potential, guiding you towards greatness with unwavering support and expertise.


Our programs cover a wide range of specialties, including general fitness, sports performance, prehab/rehab, weight loss, and nutritional coaching. Whether you're a seasoned athlete or new to fitness, we work with you every step of the way to ensure you're challenged, motivated, and empowered to achieve your goals.

how do you get f.i.t.?

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Coach Aaron Gooding

Graduating from The National Personal Training Institute and earning credentials from The National Academy of Sports Medicine, Aaron specializes in Corrective Exercise and Athletic Performance. Similarly, he holds certifications in weight loss, stretching, and nutritional coaching. Throughout his career, Aaron has worked with elite-level athletes and the general public alike. His passion lies in helping injured athletes return to sport and improving individuals' performance, health, and lifestyle. Chasing his ultimate career goal, Aaron established Functional Integrated Training Concepts LLC. in 2019. Ever since, he has been providing the Sarasota and Lakewood Ranch areas with professional training and nutrition services.


Outside of F.I.T. CONCEPTS, Aaron is a husband, father, dog dad, and fused glass artist. Aaron and his wife reside in Florida, where they both met, married, and started thier family. Keeping close to family, Aaron also works with his father at their family glass business, The Aaron Thomas Collection. When Aaron is not busy with work and family, he enjoys staying active: swimming, gardening, cycling, and fishing are a few of his favorite activities outside of the gym.

Credentials & Certifications:

  • National Personal Training Iinstitute: Graduate 
  • National Academy of Sports Medicine: CPT, CES, CNC, WLS
  • BOX N' BURN: Boxing Instructor
  • American Red Cross: Child/Adult CPR, AED, First Aid

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