F.I.T. CONCEPTS - 1:1 Personal Training:

Why F.I.T. CONCEPTS 1:1 PERSONAL TRAINING?

Corrective Exercise Focus:
- Identifies and rectifies movement dysfunctions, postural deviations, and muscular imbalances.
- Improves body alignment, stability, flexibility, and overall function.
- Optimizes movement patterns and reduces the risk of injury.
- Helps you perform at your peak potential.

Athletic Performance Enhancement:
- Emphasizes improving agility, speed, strength, and power for athletes.
- Combines functional exercises, sport-specific drills, and performance assessments.
- Unlocks athletic prowess and elevates performance to the next level.

Personalized Attention and Guidance:
- Offers unparalleled attention and guidance in private personal training.
- Provides personalized instruction, feedback, and support.
- Expertise and commitment to your success every step of the way.

Athletic Based Training Facility:
- Outfitted with the latest in strength, conditioning, and recovery technology to optimize performance and results.
- Dedicated areas for mobility training, sports performance, and recovery.
- Conveniently located in Star Farms - STAR FIT, Lakewood Ranch.

TRAINING OPTIONS:

30 - MIN 1:1 Private Personal Training

60 - MIN 1:1 Private Personal Training

*Options for 12/16/26/52 session packages.